Welcome to FitPlay GYM

Start Workout Routines

All you need to eliminate your belly is a few square feet whether it’s at the gym or in your living room to complete this flab-blasting bodyweight circuit.

Strength
Biceps
Yoga
Chest

Arms        
Cardio
Zumba
Triceps

We can give you

much more than others

Modern Equipment

Coaches Champions

Parking

Large bar with sports nutrition

This muscle building, the Progressive circuit may start with one ordinary exercise: the dumbbell hang clean, also known as the motion you make to rack a heavy dumbbell after a grueling set of curls. The transformation you’ll see as a result of this routine.

You’ll start first with the dumbbell hang clean before moving on to the dumbbell squat and clean, which will work your quads, hamstrings, and glutes even harder. Finish off the set with a dumbbell hang clean and squat and press to bring the progression full circle …

The most important part of bench pressing might just be your set-up. When you lay back on the bench, make sure you line up your eyes directly under the bar. This will help for two reasons. First, it will allow you to pull the bar forward, setting your shoulders and back in the proper shelf position.

Calculate your

BMI (Body Mass Index)

WHAT IS BMI CALCULATOR

Body mass index, or BMI, is a measure of body size. It combines a person’s weight with their height. The results of a BMI measurement can give an idea about whether a person has the correct weight for their height.
BMI is a screening tool that can indicate whether a person is underweight or if they have a healthy weight, excess weight, or obesity. If a person’s BMI is outside of the healthy range, their health risks may increase significantly.
BMI does not measure body fat directly, and it does not account for age, sex, ethnicity, or muscle mass in adults.
However, it uses standard weight status categories that can help doctors to track weight status across populations and identify potential issues in individuals.

BMI CALCULATOR
BMI Classification
< 18.5 Underweight
18.5 – 24.9 Normal Weight
25.0 – 29.9 Overweight
30.0 – 34.9 Class I Obesity
35.0 – 39.9 Class II Obesity
≥ 40.0   Class III Obesity

OUR MACHO

TEAM

All our trainers are fully dedicated to train you.
Amit Jaglan

Amit Jaglan

Fitness Instructor

OUR

GALLERY

Take a look at our gym and the facility.